meta property="og:url" content="http://warriorsretreatva.com" />

Studio Amenities

Amenities Overview

  • Showers available
  • Men’s and Ladies Changing Rooms
  • Far Infrared Heating Panels
  • Bose Surround Sound System
  • Custom Hue Lighting System
  • Memory Foam Massage Tables
  • Aromatherapy spritzers, used to spray hot yoga towel for traction, available in studio.

Learn More about
FIR Heating Green for Yoga!

Hold your next event in our Studio!

Call or email for pricing.

What is IR Heat?

This very special type of heat that uses the same type of “radiant” energy the sun produces that gives life to the entire plant kingdom; it’s the wavelength that allows plants to make energy. It is NOT ultraviolet radiation. It’s the positives of the sun without the dangerous effects of solar radiation. (In fact, some evidence indicates it heals sun damage on the skin, including diminishing wrinkles and fine lines.)
IR is a narrow band of energy that travels up to 3” into the body to increase blood flow and, thereby, regenerate damaged tissues, as well as activate immune cells. It safely and quietly heats thousands of practitioners, not the air, just as comfortably as the sun heats the earth. Without any noise, dust, air movement or temperature fluctuations associated with other forms of heat, it’s easy to see our appeal to FIR heating. We are eager to share this unequalled/ unsurpassed experience with you, and we hope you too find it to be a key to unlocking a more resilient you.

Why IR Heat

When you walk into a regular hot yoga studio, you really don’t even need to move to sweat… you could just sit there and be sweating buckets, which means you may not know if you’re really everything out of your session. On the other hand, with the far-infrared heat, it works by using your body’s energy to heat the room. This means that the sweat that is pouring off your body, is real sweat that you actually worked for.

Benefits of IR Heat

The benefits of Infrared heat are incredible and this heat is a much needed valuable tool to achieve health, vitality and detoxification. This technology for heating the body is the same infrared heat that is used in the world’s best Saunas!
improve blood circulations

  • Enhance the delivery of oxygen and nutrients to the body’s soft tissues
  • Remove accumulated toxins by improving lymph circulation;
  • Relax muscles in Savasana or “Corpse Pose” at the final cool down

Sweat to Detox

The best way to eliminate metals and chemicals is through SWEAT. When your body temperature is increased 2 to 3 degrees in a hot yoga sauna session, cancer cells are slowed down and can die, and white blood cells and killer T cells are produced and hyper-mobilized. The natural healing mechanisms of the body are optimized through hyperthermia or an “artificial fever” that raises body temperature 2 or 3 degrees. The heart is strengthened, and calories are burned at about the rate of a moderate run!

Personalize your Health and Wellbeing

Lighting is about more than just illuminating the dark. It doesn’t take an expert to notice bad light. Hue lights offer the biological benefits of light therapy. Let our “Light Recipes” create the perfect environment for your yoga practice! The right light can transform entire spaces. Even change the way you feel. It’s biology- so set the mood. Change the ambiance. Feel different. This is what Hue can do.

Psychological Properties Of Colors

There are four psychological primary colors – red, blue, yellow and green. They relate respectively to the body, the mind, the emotions and the essential balance between these three. The psychological properties of colors are as follows:
RED. Physical
Positive: Physical courage, strength, warmth, energy, basic survival, ‘fight or flight’, stimulation, masculinity, excitement.

BLUE. Intellectual.
Positive: Intelligence, communication, trust, efficiency, serenity, duty, logic, coolness, reflection, calm.

YELLOW. Emotional
Positive: Optimism, confidence, self-esteem, extroversion, emotional strength, friendliness, creativity.

GREEN. Balance
Positive: Harmony, balance, refreshment, universal love, rest, restoration, reassurance, environmental awareness, equilibrium, peace.

VIOLET. Spiritual
Positive: Spiritual awareness, containment, vision, luxury, authenticity, truth, quality.

ORANGE.
Positive: Physical comfort, food, warmth, security, sensuality, passion, abundance, fun.

PINK.
Positive: Physical tranquility, nurture, warmth, love, survival of the species.